Coreon Runbook · for runners

What are you training for?

Pick the goal that fits this season. Coreon will build a multi-week plan tuned to your current state and schedule.

Pick a goal to continue.

Coreon Runbook · current state

Where are you starting from?

Real numbers help us build a plan that fits — not too aggressive, not too sleepy.

Goal Not set Change

Current weekly mileage average over the last few weeks

mi

Recent long run longest single run in the last 2–3 weeks

mi

Recent easy pace optional · MM:SS per mile

Recent tempo pace optional · threshold effort, MM:SS

Both pace fields are optional. Fill them in and we'll use them to personalize calendar durations and add numeric pace prescriptions to your workouts. Skip them and we'll fall back to PR-derived or default paces.

Personal record best time at this distance

Goal time what you're aiming for

Days per week available to run excluding cross-training

Back

Fill in your current state to continue.

Coreon Runbook · schedule

When and how do you train?

A race date sets your plan length. Hard-day preference shapes each week.

Goal Not set Change

Back

Pick a hard-day preference to continue.

Your runbook

Your training plan.

A multi-week plan tuned to your goal and current state.

Why this runbook

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Edit my inputs

What are you training for?

Run a faster 5K

Run a faster 10K

Build for the half

Train for the marathon

Build consistent mileage

Where are you starting from?

When and how do you train?

Your training plan.