Coreon Haul · grocery for runners

What are you eating for?

Pick the goal that fits this season. Coreon will build a weekly grocery haul that gets you there without sabotaging your runs.

Pick a goal to continue.

Coreon Haul · about you

Tell us about you.

Just enough to set your calorie target. Your stats stay in your browser until you generate a haul.

Goal Not set Change

Units

Age

yrs

Sex for BMR formula

Height

ft in

Current weight

kg

Goal weight optional

kg

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Fill in your details to continue.

Coreon Haul · your training

Tell us about your training.

Where Coreon's runner-specific math kicks in. Mileage shapes your calorie target; hard days shape when carbs spike.

Goal Not set Change

Weekly mileage average across a typical week

mi

Hard days per week long runs + workouts

Not a runner? use this instead

Pick how active you are and we'll skip the mileage. Light: 1–3 days/week of light-to-moderate exercise. Moderate: 4–5 days/week. High: 6+ days/week or hard daily training.

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Fill in your training to continue.

Coreon Haul · diet preferences

How do you like to eat?

The shape of your week — what's in, what's out, and how much time you've got at the stove.

Goal Not set Change

Diet style

Avoid tap any that apply

Meals per day meals + snacks

Plan length

Max cooking time per meal prep + cook

Anything else we should know? optional

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Pick your diet style and meal setup to continue.

Coreon Haul · your targets

Here's what to eat for, every day.

Built from your goal, stats, and training. The full meal plan + grocery list is coming next — these targets are the foundation everything else sits on.

Fuel performance

— kcal · per day

Protein

—g

Carbs

—g

Fat

—g

Why these numbers

—

How we got here

BMR Mifflin–St Jeor: —
Running expenditure per day: —
Other activity 35% of BMR: —
Activity level moderate: ×1.6
TDEE total daily energy: —
Goal adjustment: —
Daily target: —

Diet preferences saved — they'll shape the meal plan when the full haul comes online.

Edit my inputs Back to Coreon

What are you eating for?

Drop weight without losing your edge

Add strength without bloating

Eat enough to train and recover

Tell us about you.

Tell us about your training.

How do you like to eat?

Here's what to eat for, every day.