Step 1 of 4 · Goal
What are you eating for?
Pick the goal that fits this season. Coreon will build a weekly grocery haul that gets you there without sabotaging your runs.
Pick a goal to continue.
Tell us about you.
Just enough to set your calorie target. Your stats stay in your browser until you generate a haul.
Fill in your details to continue.
Tell us about your training.
Where Coreon's runner-specific math kicks in. Mileage shapes your calorie target; hard days shape when carbs spike.
Fill in your training to continue.
How do you like to eat?
The shape of your week — what's in, what's out, and how much time you've got at the stove.
Pick your diet style and meal setup to continue.
Here's what to eat for, every day.
Built from your goal, stats, and training — with a weekly grocery list scaled to hit it. Personalized meal plans and recipes come next.
Fuel performance
Protein
—g
Carbs
—g
Fat
—g
Why these numbers
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How we got here
- BMR Mifflin–St Jeor
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- Running expenditure per day
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- Other activity 35% of BMR
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- Activity level moderate
- ×1.6
- TDEE total daily energy
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- Goal adjustment
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- Daily target
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Coreon · Weekly Haul
Your weekly haul
Generate with AI AI list
A more varied list — still scaled to your exact targets.
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Your diet style and avoid list shape this haul. Meal plans and recipes for these ingredients come next.