:root {
  --black: #000000;
  --white: #ffffff;
  --soft: rgba(0, 0, 0, 0.05);
  --line: rgba(0, 0, 0, 0.1);
  --muted: rgba(0, 0, 0, 0.7);
  --faint: rgba(0, 0, 0, 0.45);
  --radius-lg: 32px;
  --radius-md: 28px;
  --radius-sm: 16px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--black);
  background: var(--white);
  font-family: "Inter", system-ui, sans-serif;
}

button,
input {
  font: inherit;
}

a {
  color: inherit;
}

.site-shell {
  min-height: 100vh;
}

.container {
  width: min(100% - 48px, 1152px);
  margin: 0 auto;
}

.hero-section {
  border-bottom: 1px solid var(--line);
}

.top-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(100% - 48px, 1152px);
  min-height: 72px;
  margin: 0 auto;
  border-bottom: 1px solid var(--line);
}

.nav-brand {
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  text-decoration: none;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
}

.nav-links a {
  color: rgba(0, 0, 0, 0.62);
  font-size: 0.95rem;
  font-weight: 500;
  text-decoration: none;
  transition: color 160ms ease;
}

.nav-links a:hover {
  color: var(--black);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 48px;
  align-items: center;
  padding-top: 80px;
  padding-bottom: 80px;
}

.pill {
  display: inline-flex;
  margin-bottom: 16px;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 4px 16px;
  color: var(--muted);
  font-size: 0.9rem;
  letter-spacing: 0.02em;
}

h1,
h2,
h3,
p {
  margin: 0;
}

.hero-copy h1 {
  max-width: 640px;
  font-size: clamp(3.25rem, 7vw, 3.75rem);
  font-weight: 600;
  line-height: 1.08;
  letter-spacing: -0.04em;
}

.hero-copy p {
  max-width: 620px;
  margin-top: 24px;
  color: var(--muted);
  font-size: 1.125rem;
  line-height: 1.78;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 32px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  border-radius: var(--radius-sm);
  padding: 0 24px;
  font-size: 1rem;
  font-weight: 500;
  text-decoration: none;
  transition: transform 160ms ease, background 160ms ease;
}

.button:hover,
.workout-row button:hover {
  transform: scale(1.01);
}

.button-dark {
  color: var(--white);
  background: var(--black);
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.05);
}

.button-light {
  border: 1px solid rgba(0, 0, 0, 0.15);
  color: var(--black);
  background: var(--white);
}

.button-light:hover {
  background: var(--soft);
}

.trust-row {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-top: 32px;
  color: rgba(0, 0, 0, 0.6);
  font-size: 0.9rem;
}

.app-shell {
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 12px;
  background: var(--black);
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
}

.app-card {
  border-radius: 24px;
  padding: 24px;
  background: var(--white);
}

.plan-header,
.workout-row,
.demo-timer,
.steps-list article {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.plan-header p,
.why-card p,
.audience-grid p {
  color: rgba(0, 0, 0, 0.5);
  font-size: 0.9rem;
}

.plan-header h2 {
  margin-top: 4px;
  font-size: 1.5rem;
  font-weight: 600;
}

.duration-badge {
  flex: 0 0 auto;
  border-radius: 999px;
  padding: 4px 12px;
  color: var(--white);
  background: var(--black);
  font-size: 0.9rem;
}

.workout-list {
  display: grid;
  gap: 12px;
  margin-top: 24px;
}

.workout-row {
  min-height: 62px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  transition: border-color 160ms ease, background 160ms ease;
}

.workout-row.active {
  border-color: rgba(0, 0, 0, 0.32);
  background: rgba(0, 0, 0, 0.03);
}

.workout-row span {
  font-weight: 500;
}

.workout-row button {
  border: 0;
  border-radius: var(--radius-sm);
  padding: 10px 20px;
  color: var(--white);
  background: var(--black);
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.18);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: transform 160ms ease;
}

.demo-readout,
.why-card {
  margin-top: 24px;
  border-radius: var(--radius-sm);
  background: var(--soft);
}

.demo-readout {
  padding: 16px;
}

.demo-timer span {
  color: rgba(0, 0, 0, 0.62);
  font-size: 0.95rem;
}

.demo-timer strong {
  font-size: 1.25rem;
  font-weight: 600;
}

.progress-track {
  height: 8px;
  margin-top: 12px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(0, 0, 0, 0.1);
}

.progress-track span {
  display: block;
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: var(--black);
  transition: width 240ms ease;
}

.why-card {
  padding: 16px;
}

.why-card span {
  display: block;
  margin-top: 8px;
  color: rgba(0, 0, 0, 0.8);
  font-size: 0.9rem;
  line-height: 1.75;
}

.tools-section,
.audience-section {
  padding-top: 80px;
  padding-bottom: 80px;
}

.section-intro {
  max-width: 720px;
}

.section-intro p,
.section-label {
  color: var(--faint);
  font-size: 0.875rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
}

.section-intro h2,
.how-grid h2 {
  margin-top: 12px;
  font-size: clamp(2rem, 5vw, 2.5rem);
  font-weight: 600;
  line-height: 1.18;
  letter-spacing: -0.035em;
}

/* ─────────────────────────────────────────────
   Hero — static two-tool composite preview
   ───────────────────────────────────────────── */

.hero-preview {
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 12px;
  background: var(--black);
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
}

.hero-preview-card {
  border-radius: 24px;
  padding: 24px;
  background: var(--white);
}

.hero-preview-label {
  color: var(--faint);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.hero-preview-rows {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.hero-preview-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  min-height: 52px;
  padding: 12px 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  font-weight: 500;
}

.hero-preview-row-meta {
  color: var(--faint);
  font-size: 0.85rem;
  font-weight: 400;
}

.hero-preview-haul {
  margin-top: 14px;
  padding: 16px 18px;
  border-radius: var(--radius-sm);
  background: var(--black);
  color: var(--white);
}

.hero-preview-haul-label {
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.hero-preview-haul-numbers {
  display: flex;
  align-items: baseline;
  gap: 6px;
  margin-top: 8px;
}

.hero-preview-haul-numbers strong {
  font-size: 2.4rem;
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1;
}

.hero-preview-haul-numbers span {
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.95rem;
}

.hero-preview-haul-macros {
  display: flex;
  gap: 14px;
  margin-top: 10px;
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.85rem;
}

.hero-preview-haul-macros strong {
  font-weight: 700;
}

.hero-preview-haul-macros em {
  margin-left: 2px;
  color: rgba(255, 255, 255, 0.45);
  font-style: normal;
  font-weight: 600;
}

/* ─────────────────────────────────────────────
   Tools hub — Strength + Haul + Coming next
   ───────────────────────────────────────────── */

.tools-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  margin-top: 40px;
  align-items: stretch;
}

@media (min-width: 1024px) {
  .tools-grid {
    grid-template-columns: 1fr 1fr;
    gap: 24px;
  }
}

.tool-card {
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding: 32px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.05);
}

.tool-card-link {
  text-decoration: none;
  color: inherit;
  transition: transform 200ms ease, box-shadow 200ms ease;
}

.tool-card-link:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
}

.tool-card-link:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 4px;
}

.tool-card-pill {
  align-self: flex-start;
  display: inline-flex;
  padding: 4px 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  font-size: 0.82rem;
  letter-spacing: 0.02em;
}

.tool-card-pill-new {
  border-color: var(--black);
  color: var(--black);
  font-weight: 600;
}

.tool-card h3 {
  font-size: 1.4rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  line-height: 1.25;
}

.tool-card > p {
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.7;
}

.tool-card .app-shell {
  margin-top: auto;
}

/* Inside the tools-hub Strength card, keep the workout list short so the
   neighbouring Haul card doesn't end up with a sea of white space. */
.tool-card .workout-row:nth-child(n + 4) {
  display: none;
}

.tool-card-cta {
  align-self: flex-start;
  display: inline-flex;
  align-items: center;
  margin-top: 8px;
  padding: 10px 22px;
  border-radius: 999px;
  background: var(--black);
  color: var(--white);
  font-weight: 600;
  font-size: 0.95rem;
}

/* Static Haul preview inside the Haul tool card */
.tool-haul-preview {
  margin-top: auto;
  padding: 24px;
  border-radius: var(--radius-md);
  background: var(--black);
  color: var(--white);
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
}

.tool-haul-preview-label {
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.tool-haul-preview-numbers {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-top: 10px;
}

.tool-haul-preview-numbers strong {
  font-size: 2.6rem;
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1;
}

.tool-haul-preview-numbers span {
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.95rem;
}

.tool-haul-preview-macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 18px;
}

.tool-haul-preview-macros > div {
  padding: 14px 12px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.06);
}

.tool-haul-preview-macros strong {
  font-size: 1.4rem;
  font-weight: 600;
  letter-spacing: -0.02em;
}

.tool-haul-preview-macros span {
  margin-left: 2px;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.9rem;
}

.tool-haul-preview-macros em {
  display: block;
  margin-top: 4px;
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.7rem;
  font-weight: 600;
  font-style: normal;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.tool-haul-preview-why {
  margin-top: 18px;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.06);
}

.tool-haul-preview-why-label {
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.tool-haul-preview-why span {
  display: block;
  margin-top: 6px;
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.9rem;
  line-height: 1.55;
}

.tool-haul-preview-list {
  margin-top: 14px;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.06);
}

.tool-haul-preview-list-label {
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.tool-haul-preview-list ul {
  list-style: none;
  margin: 8px 0 0;
  padding: 0;
}

.tool-haul-preview-list li {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 16px;
  padding: 8px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 0.9rem;
}

.tool-haul-preview-list li:last-child {
  border-bottom: 0;
}

.tool-haul-preview-list li > span:first-child {
  color: rgba(255, 255, 255, 0.9);
}

.tool-haul-preview-list li > span:last-child {
  color: rgba(255, 255, 255, 0.55);
  font-weight: 500;
}

.tool-haul-preview-list-more {
  margin-top: 8px;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.8rem;
}

/* "Coming next" ghost card spans the full width below the tools grid */
.tool-ghost-card {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-top: 24px;
  padding: 32px;
  border: 1px dashed rgba(0, 0, 0, 0.18);
  border-radius: var(--radius-md);
  background: var(--soft);
}

.tool-ghost-card .tool-card-pill {
  background: var(--white);
}

.tool-ghost-card h3 {
  font-size: 1.3rem;
  font-weight: 600;
  letter-spacing: -0.02em;
}

.tool-ghost-card p {
  max-width: 580px;
  color: var(--muted);
  line-height: 1.7;
}

.audience-grid span {
  display: block;
  margin-top: 12px;
  color: var(--muted);
  line-height: 1.75;
}

.how-section {
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  color: var(--white);
  background: var(--black);
}

.how-grid {
  display: grid;
  gap: 40px;
  align-items: center;
  padding-top: 80px;
  padding-bottom: 80px;
}

.how-grid > div:first-child {
  max-width: 540px;
}

.how-section .section-label {
  color: rgba(255, 255, 255, 0.6);
}

.steps-list {
  display: grid;
  justify-content: stretch;
  gap: 16px;
}

.steps-list article {
  justify-content: flex-start;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-sm);
  padding: 20px;
}

.steps-list span {
  display: grid;
  flex: 0 0 36px;
  place-items: center;
  width: 36px;
  height: 36px;
  border-radius: 999px;
  color: var(--black);
  background: var(--white);
  font-size: 0.875rem;
  font-weight: 600;
}

.steps-list p {
  padding-top: 2px;
  color: rgba(255, 255, 255, 0.85);
}

.audience-grid {
  display: grid;
  gap: 24px;
}

.audience-grid article {
  border-radius: var(--radius-md);
  padding: 28px;
  background: var(--soft);
}

.audience-grid h3 {
  margin-top: 8px;
  font-size: 1.5rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .container {
    width: min(100% - 80px, 1152px);
  }

  .top-nav {
    width: min(100% - 80px, 1152px);
  }

  .hero-grid {
    padding-top: 112px;
    padding-bottom: 112px;
  }

  .audience-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (min-width: 1024px) {
  .hero-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .how-grid {
    grid-template-columns: 1.1fr 0.9fr;
  }
}

.plan-header-right {
  display: flex;
  align-items: center;
  gap: 8px;
}

#refresh-btn {
  display: grid;
  place-items: center;
  width: 32px;
  height: 32px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: transparent;
  color: var(--black);
  font-size: 1rem;
  cursor: pointer;
  transition: background 160ms ease, transform 400ms ease;
}

#refresh-btn:hover {
  background: var(--soft);
}

#refresh-btn:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}

.app-shell.loading #refresh-btn {
  transform: rotate(360deg);
}

.app-shell.loading .app-card {
  opacity: 0.45;
  pointer-events: none;
  transition: opacity 200ms ease;
}

@media (max-width: 560px) {
  .container {
    width: min(100% - 32px, 1152px);
  }

  .top-nav {
    width: min(100% - 32px, 1152px);
    min-height: 64px;
  }

  .nav-links {
    gap: 16px;
  }

  .nav-links a:not(.nav-link-haul) {
    display: none;
  }

  .hero-grid,
  .tools-section,
  .audience-section {
    padding-top: 40px;
    padding-bottom: 44px;
  }

  .how-grid {
    gap: 28px;
    padding-top: 44px;
    padding-bottom: 48px;
  }

  .how-grid > div:first-child {
    max-width: none;
  }

  .hero-grid {
    gap: 32px;
  }

  .hero-copy h1 {
    max-width: 11ch;
    font-size: 2.55rem;
    line-height: 1.04;
  }

  .hero-copy p {
    margin-top: 18px;
    font-size: 1rem;
    line-height: 1.65;
  }

  .pill {
    margin-bottom: 14px;
    padding: 4px 12px;
    font-size: 0.82rem;
  }

  .hero-actions,
  .trust-row {
    margin-top: 24px;
  }

  .trust-row {
    gap: 12px 18px;
    font-size: 0.84rem;
  }

  .button,
  .hero-actions {
    width: 100%;
  }

  .app-shell {
    border-radius: 24px;
    padding: 8px;
  }

  .app-card {
    border-radius: 18px;
    padding: 16px;
  }

  .plan-header {
    align-items: flex-start;
  }

  .plan-header h2 {
    font-size: 1.28rem;
  }

  .workout-list {
    gap: 10px;
    margin-top: 18px;
  }

  .workout-row {
    align-items: stretch;
    flex-direction: column;
    gap: 10px;
    min-height: auto;
    padding: 12px;
  }

  .workout-row:nth-child(n + 4) {
    display: none;
  }

  .workout-row button {
    width: 100%;
    min-height: 44px;
  }

  .demo-readout,
  .why-card {
    margin-top: 16px;
  }

  .why-card span {
    line-height: 1.6;
  }

  .section-intro h2,
  .how-grid h2 {
    font-size: 1.9rem;
    line-height: 1.14;
  }

  .tools-grid {
    gap: 14px;
    margin-top: 28px;
  }

  .tool-card {
    padding: 20px;
  }

  .tool-card h3 {
    font-size: 1.2rem;
  }

  .tool-haul-preview {
    padding: 18px;
  }

  .tool-haul-preview-numbers strong {
    font-size: 2.1rem;
  }

  .tool-haul-preview-macros strong {
    font-size: 1.2rem;
  }

  .tool-ghost-card {
    padding: 22px;
  }

  .hero-preview-card {
    padding: 18px;
  }

  .hero-preview-haul-numbers strong {
    font-size: 2rem;
  }

  .audience-grid article {
    border-radius: 20px;
    padding: 20px;
  }

  .steps-list article {
    border-radius: 16px;
    padding: 16px;
  }

  .haul-container {
    padding-top: 32px;
    padding-bottom: 56px;
  }

  .haul-intro h1 {
    font-size: 2rem;
    line-height: 1.1;
  }

  .haul-intro p {
    font-size: 1rem;
    line-height: 1.6;
  }

  .haul-goal-card {
    padding: 20px;
  }

  .haul-goal-card h3 {
    font-size: 1.1rem;
  }

  .haul-recommended-tag {
    top: 12px;
    right: 12px;
    padding: 3px 10px;
    font-size: 0.7rem;
  }

  .haul-placeholder {
    padding: 32px 20px;
  }

  .haul-placeholder h2 {
    font-size: 1.6rem;
  }

}

/* ─────────────────────────────────────────────
   Haul — top-nav entry point
   ───────────────────────────────────────────── */

.nav-link-haul {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--black);
  font-weight: 600;
}

.nav-link-haul:hover {
  color: var(--black);
}

.nav-link-active {
  text-decoration: underline;
  text-underline-offset: 4px;
  text-decoration-thickness: 1.5px;
}

.nav-badge {
  display: inline-flex;
  align-items: center;
  height: 18px;
  padding: 0 8px;
  border-radius: 999px;
  background: var(--black);
  color: var(--white);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

/* ─────────────────────────────────────────────
   Haul — page layout
   ───────────────────────────────────────────── */

.haul-page {
  min-height: 100vh;
}

.haul-container {
  padding-top: 56px;
  padding-bottom: 96px;
}

@media (min-width: 768px) {
  .haul-container {
    padding-top: 80px;
    padding-bottom: 120px;
  }
}

.haul-step-indicator {
  max-width: 720px;
  margin-bottom: 40px;
}

.haul-step-indicator .progress-track {
  margin-top: 12px;
}

/* ─────────────────────────────────────────────
   Haul — step sections (one shown at a time)
   ───────────────────────────────────────────── */

.haul-step[hidden] {
  display: none;
}

.haul-intro {
  max-width: 720px;
}

.haul-intro h1 {
  margin-top: 16px;
  font-size: clamp(2.25rem, 5.5vw, 3rem);
  font-weight: 600;
  line-height: 1.1;
  letter-spacing: -0.035em;
}

/* Headings get programmatic focus on step changes (so screen readers
   announce the new section). Suppress the visible focus ring — keyboard
   users can't tab here (tabindex="-1"). */
.haul-step h1:focus,
.haul-step h2:focus,
.haul-placeholder h2:focus {
  outline: none;
}

.haul-intro p {
  max-width: 600px;
  margin-top: 20px;
  color: var(--muted);
  font-size: 1.0625rem;
  line-height: 1.7;
}

/* ─────────────────────────────────────────────
   Haul — goal cards
   ───────────────────────────────────────────── */

.haul-goal-grid {
  display: grid;
  gap: 16px;
  margin-top: 40px;
}

@media (min-width: 768px) {
  .haul-goal-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.haul-goal-card {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  color: var(--black);
  text-align: left;
  cursor: pointer;
  transition: border-color 160ms ease, background 160ms ease,
    transform 160ms ease, box-shadow 160ms ease;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.05);
}

.haul-goal-card:hover {
  border-color: rgba(0, 0, 0, 0.32);
  background: var(--soft);
}

.haul-goal-card:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 3px;
}

.haul-goal-card.selected {
  border-color: var(--black);
  background: rgba(0, 0, 0, 0.04);
  box-shadow: 0 0 0 1px var(--black) inset;
}

.haul-goal-card .goal-tag {
  color: var(--faint);
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.haul-goal-card h3 {
  font-size: 1.25rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  line-height: 1.25;
}

.haul-goal-card span:not(.haul-recommended-tag) {
  display: block;
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.6;
}

/* ─────────────────────────────────────────────
   Haul — "Recommended" tag on the default card
   ───────────────────────────────────────────── */

.haul-recommended-tag {
  position: absolute;
  top: 16px;
  right: 16px;
  display: inline-flex;
  align-items: center;
  height: 22px;
  padding: 0 10px;
  border-radius: 999px;
  background: var(--black);
  color: var(--white);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

/* ─────────────────────────────────────────────
   Haul — actions row (Continue + helper text)
   ───────────────────────────────────────────── */

.haul-actions {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 40px;
}

@media (min-width: 768px) {
  .haul-actions {
    flex-direction: row;
    align-items: center;
    gap: 20px;
  }
}

.haul-continue {
  min-width: 168px;
}

.haul-continue:disabled,
.haul-continue[aria-disabled="true"] {
  opacity: 0.32;
  cursor: not-allowed;
  pointer-events: none;
}

.haul-helper {
  color: var(--faint);
  font-size: 0.9rem;
}

/* ─────────────────────────────────────────────
   Haul — placeholder steps (stats / prefs / result)
   ───────────────────────────────────────────── */

.haul-placeholder {
  max-width: 640px;
  padding: 56px 32px;
  border: 1px dashed var(--line);
  border-radius: var(--radius-md);
  background: var(--soft);
}

.haul-placeholder .pill {
  background: var(--white);
}

.haul-placeholder h2 {
  margin-top: 16px;
  font-size: clamp(1.6rem, 3.6vw, 2rem);
  font-weight: 600;
  letter-spacing: -0.02em;
}

.haul-placeholder p {
  margin-top: 16px;
  color: var(--muted);
  line-height: 1.7;
}

.haul-placeholder .button {
  margin-top: 28px;
}

/* ─────────────────────────────────────────────
   Haul — context chip ("Goal: Fuel performance · Change")
   ───────────────────────────────────────────── */

.haul-context {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-top: 28px;
  padding: 6px 14px 6px 16px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--white);
  font-size: 0.9rem;
}

.haul-context-label {
  color: var(--faint);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.72rem;
  font-weight: 600;
}

.haul-context-value {
  color: var(--black);
  font-weight: 600;
}

.haul-context-edit {
  margin-left: 4px;
  color: var(--muted);
  font-size: 0.85rem;
  text-decoration: underline;
  text-underline-offset: 3px;
  text-decoration-thickness: 1px;
}

.haul-context-edit:hover {
  color: var(--black);
}

/* ─────────────────────────────────────────────
   Haul — form
   ───────────────────────────────────────────── */

.haul-form {
  display: grid;
  gap: 24px;
  max-width: 560px;
  margin-top: 40px;
}

.haul-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
  min-width: 0;
}

.haul-field[hidden] {
  display: none;
}

.haul-field-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
}

@media (min-width: 640px) {
  .haul-field-row {
    grid-template-columns: 1fr 1fr;
  }
}

.haul-field-toggle {
  align-items: flex-start;
}

.haul-label {
  display: inline-flex;
  align-items: baseline;
  gap: 8px;
  color: var(--black);
  font-size: 0.92rem;
  font-weight: 500;
}

.haul-label-hint {
  color: var(--faint);
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0.02em;
}

.haul-field-help {
  color: var(--faint);
  font-size: 0.85rem;
  line-height: 1.5;
}

.haul-field-alternative {
  margin-top: 8px;
  padding-top: 24px;
  border-top: 1px solid var(--line);
}

.haul-input-row {
  display: flex;
  align-items: center;
  gap: 12px;
  position: relative;
}

.haul-input-row-double {
  gap: 8px;
}

.haul-input {
  flex: 1 1 auto;
  width: 100%;
  min-width: 0;
  min-height: 50px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 0 18px;
  background: var(--white);
  color: var(--black);
  font-size: 1rem;
  outline: none;
  transition: border-color 160ms ease, box-shadow 160ms ease;
  -moz-appearance: textfield;
  appearance: textfield;
}

.haul-input::placeholder {
  color: rgba(0, 0, 0, 0.32);
}

.haul-input::-webkit-outer-spin-button,
.haul-input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

.haul-input:hover {
  border-color: rgba(0, 0, 0, 0.25);
}

.haul-input:focus {
  border-color: var(--black);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.06);
}

.haul-input-unit {
  flex: 0 0 auto;
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 500;
}

/* ─────────────────────────────────────────────
   Haul — segmented control (Sex, Units)
   ───────────────────────────────────────────── */

.haul-segment {
  display: inline-flex;
  align-items: stretch;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 4px;
  background: var(--soft);
  width: 100%;
}

.haul-field-toggle .haul-segment {
  width: max-content;
}

.haul-segment-option {
  flex: 1;
  min-height: 42px;
  padding: 0 18px;
  border: 0;
  border-radius: 12px;
  background: transparent;
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 160ms ease, color 160ms ease,
    box-shadow 160ms ease;
}

.haul-segment-option:hover {
  color: var(--black);
}

.haul-segment-option:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 2px;
}

.haul-segment-option.selected {
  background: var(--white);
  color: var(--black);
  font-weight: 600;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.08);
}

/* ─────────────────────────────────────────────
   Haul — chips (multi-select toggles)
   ───────────────────────────────────────────── */

.haul-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
}

.haul-chip {
  display: inline-flex;
  align-items: center;
  height: 36px;
  padding: 0 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--white);
  color: var(--black);
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: border-color 160ms ease, background 160ms ease,
    color 160ms ease;
}

.haul-chip:hover {
  border-color: rgba(0, 0, 0, 0.32);
  background: var(--soft);
}

.haul-chip:focus-visible {
  outline: 2px solid var(--black);
  outline-offset: 2px;
}

.haul-chip.selected,
.haul-chip[aria-pressed="true"] {
  background: var(--black);
  color: var(--white);
  border-color: var(--black);
}

/* ─────────────────────────────────────────────
   Haul — textarea
   ───────────────────────────────────────────── */

.haul-textarea {
  min-height: 96px;
  padding: 14px 18px;
  resize: vertical;
  font-family: inherit;
  line-height: 1.5;
}

/* ─────────────────────────────────────────────
   Haul — Step 5 result (M1: targets reveal)
   ───────────────────────────────────────────── */

.haul-result-card {
  margin-top: 40px;
  padding: 40px 32px;
  border-radius: var(--radius-lg);
  background: var(--black);
  color: var(--white);
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
}

.haul-result-card-label {
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.haul-result-calories {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 8px 14px;
  margin-top: 12px;
}

.haul-result-calories #result-calories {
  font-size: clamp(3.5rem, 11vw, 5rem);
  font-weight: 700;
  letter-spacing: -0.04em;
  line-height: 1;
}

.haul-result-calories-unit {
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.95rem;
  letter-spacing: 0.04em;
}

.haul-result-macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 32px;
}

.haul-macro {
  padding: 18px 16px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.06);
}

.haul-macro-label {
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.haul-macro-value {
  margin-top: 6px;
  font-size: 1.8rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  line-height: 1.05;
}

.haul-macro-unit {
  margin-left: 2px;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.95rem;
  font-weight: 500;
}

/* Why card (light gray, sits below the hero) */
.haul-why-card {
  margin-top: 16px;
  padding: 24px;
  border-radius: var(--radius-md);
  background: var(--soft);
}

.haul-why-label {
  color: var(--faint);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

#result-why-text {
  margin-top: 10px;
  color: var(--black);
  line-height: 1.65;
}

/* Breakdown disclosure */
.haul-breakdown {
  margin-top: 16px;
  padding: 20px 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
}

.haul-breakdown summary {
  cursor: pointer;
  color: var(--black);
  font-weight: 500;
  user-select: none;
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.haul-breakdown summary::-webkit-details-marker {
  display: none;
}

.haul-breakdown summary::after {
  content: "+";
  color: var(--faint);
  font-size: 1.1rem;
  font-weight: 400;
  line-height: 1;
}

.haul-breakdown[open] summary::after {
  content: "−";
}

.haul-breakdown-list {
  display: grid;
  gap: 10px;
  margin: 18px 0 0;
  padding: 0;
}

.haul-breakdown-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 16px;
  font-size: 0.95rem;
}

.haul-breakdown-row dt {
  color: var(--muted);
}

.haul-breakdown-row[hidden] {
  display: none;
}

.haul-breakdown-row dd {
  margin: 0;
  color: var(--black);
  font-weight: 600;
  white-space: nowrap;
}

.haul-breakdown-hint {
  display: inline-block;
  margin-left: 6px;
  color: var(--faint);
  font-size: 0.8rem;
  font-weight: 400;
}

.haul-breakdown-divider {
  padding-top: 12px;
  border-top: 1px solid var(--line);
}

.haul-breakdown-target {
  padding-top: 12px;
  border-top: 1px solid var(--line);
}

.haul-breakdown-target dd {
  font-size: 1.05rem;
}

.haul-result-note {
  margin-top: 16px;
  color: var(--faint);
  font-size: 0.88rem;
  line-height: 1.6;
}

.haul-result-actions {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 32px;
}

@media (min-width: 768px) {
  .haul-result-actions {
    flex-direction: row;
    align-items: center;
  }
}

@media (max-width: 560px) {
  .haul-result-card {
    padding: 28px 22px;
  }

  .haul-result-macros {
    gap: 8px;
  }

  .haul-macro {
    padding: 14px 12px;
  }

  .haul-macro-value {
    font-size: 1.5rem;
  }

  .haul-breakdown {
    padding: 16px 18px;
  }
}

/* Tighten on small phones */
@media (max-width: 560px) {
  .haul-context {
    flex-wrap: wrap;
    margin-top: 20px;
  }

  .haul-form {
    margin-top: 28px;
    gap: 20px;
  }

  .haul-field-row {
    gap: 20px;
  }

  .haul-segment-option {
    padding: 0 12px;
  }
}

/* ─────────────────────────────────────────────
   Home — Closing CTA card
   ───────────────────────────────────────────── */

.closing-section {
  padding: 0 24px 80px;
}

.closing-card {
  width: min(100%, 896px);
  margin: 0 auto;
  border-radius: var(--radius-lg);
  padding: 48px 32px;
  color: var(--white);
  background: var(--black);
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
}

.closing-card .section-label {
  color: rgba(255, 255, 255, 0.6);
}

.closing-card h2 {
  margin-top: 12px;
  font-size: clamp(2rem, 5vw, 2.5rem);
  font-weight: 600;
  line-height: 1.18;
  letter-spacing: -0.035em;
}

.closing-card > p:not(.section-label) {
  max-width: 680px;
  margin-top: 16px;
  color: rgba(255, 255, 255, 0.75);
  line-height: 1.75;
}

.closing-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-top: 32px;
  min-height: 50px;
  padding: 0 28px;
  border-radius: var(--radius-sm);
  background: var(--white);
  color: var(--black);
  font-weight: 600;
  text-decoration: none;
  transition: transform 160ms ease;
}

.closing-cta:hover {
  transform: scale(1.01);
}

@media (min-width: 768px) {
  .closing-section {
    padding: 0 24px 96px;
  }

  .closing-card {
    padding: 56px 48px;
  }
}

@media (max-width: 560px) {
  .closing-section {
    padding-right: 16px;
    padding-bottom: 56px;
    padding-left: 16px;
  }

  .closing-card {
    border-radius: 24px;
    padding: 32px 24px;
  }

  .closing-card h2 {
    font-size: 1.9rem;
    line-height: 1.14;
  }

  .closing-cta {
    width: 100%;
  }
}

/* ─────────────────────────────────────────────
   Home — Site footer
   ───────────────────────────────────────────── */

.site-footer {
  padding: 32px 0;
  border-top: 1px solid var(--line);
  background: var(--white);
}

.site-footer-row {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}

@media (min-width: 768px) {
  .site-footer-row {
    flex-direction: row;
    justify-content: space-between;
  }
}

.site-footer-brand {
  color: var(--muted);
  font-size: 0.9rem;
}

.site-footer-brand strong {
  color: var(--black);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.site-footer-copy {
  color: var(--faint);
  font-size: 0.85rem;
}